Master Emotional Regulation Techniques for a Balanced Life

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My name is Lauren, and I work with those seeking therapy services, both couples therapy and individual therapy, who believe they are no longer in control of or connected to their emotions, thoughts, or behaviors. I specialize in attachment, relationships, and trauma. I am passionate about helping my clients better understand themselves and how they navigate their relationships. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. Whether you are located in the local area or nearby, BMC is here to help you achieve balance and wellness!

 

I use a warm and holistic approach in my sessions to guide you through the "stuck" feelings. Sometimes we need more than just talking to understand and integrate change. In addition to traditional talk therapy, I incorporate mindfulness practices, trauma processing modalities, and somatic development to help clients find their own sense of balance. 

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Discover transformative emotional regulation techniques that can enhance your mental well-being and foster a balanced life. At BMC, I provide insights into effective strategies that help you navigate life's challenges with resilience and confidence. By incorporating emotional regulation techniques into your daily routine, you can achieve a healthier, more fulfilling lifestyle. Contact me today and start your journey towards emotional wellness. Let me help you find your balance!

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